Join me in this Standing Yoga Series recorded in my hometown in Northeast Ohio in the Autumn. In each of these 20-minute practices, we will focus on strength, balance, flexibility and posture. These are shorter practices, but they pack in lots of challenge should you want it, or take it easy if you choose to.
The first of the 4 videos is FREE on YouTube. If you like it, come on over to YogaVista.TV for the rest. [ Ссылка ]
