10 Min Core & Cardio Row-N-Ride Workout
Workout Length: 10-Minute
Workout Level: Beginner
Trainer: Sydney Eaton

👇 Workout Description 👇
Mix up your Row-n-Ride workout with this 10 Min Core & Cardio routine! Join Sunny trainer Sydney in this workout that combines HIIT sprints, with core work to tighten and tone your body and burn lots of calories. This workout is great for beginners! If you’re more advanced, simply add on more resistance bands to make this work out even more challenging!

Workout Details

🔥 0:00 | Intro
🔥 0:38 | Warmup (1 min)
🔥 0:40 | Warmup: Half Squats
🔥 1:02 | Warmup: Full Squats
🔥 1:10 | Warmup: Squat & Row

🔥 1:54 | HIIT Intervals: 20 sec on; 10 sec off
Repeat 5 times!

🔥 4:41 | Core workout: 30 sec Crunches
🔥 5:30 | Core workout: 30 sec Deadlifts
🔥 6:17 | Core workout: 30 sec Crunches
🔥 7:00 | Core Workout: 30 sec Deadlifts

🔥 8:26 | HIIT: 20 sec on; 10 sec off
Repeat 5 times!

🔥 10:59 | Core workout: 30 sec Crunches
🔥 11:47 | Core workout: 30 sec Deadlifts
🔥 12:32 | Core workout: 30 sec Crunches
🔥 13:20 | Core workout: 30 sec Deadlifts

END WORKOUT


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► Upright Row-N-Ride Rowing Machine No. 077: [ Ссылка ]

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