In this video I explain what emotional regulation is, why it's important, and what it means in terms of affecting our behaviors. We will go over a really helpful worksheet together (link below) to show the links between our emotions, physical symptoms, and behaviors.
**Link to worksheet** • [ Ссылка ]
Other helpful worksheets and articles
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![](https://i.ytimg.com/vi/TdXqfYq7rK4/mqdefault.jpg)