Best Rhomboid Pain Relief Exercise For Back Pain Relief (2023)



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In this video I’m going to talk about the Best Rhomboid Pain Relief Exercise For Back Pain Relief (2023) and
Rhomboid , or upper back pain.
Rhomboid pain is pretty common and is typically felt under the neck between the shoulder blades and spine.

To get rid of the pain, have you tried stretching or rolling this area with a ball or foam roller only to get temporary relief? This is because although You may think your discomfort originates from a strain or trigger point associated with these muscles - the rhomboids are rarely the culprit. So in order to find a long-term solution, we should take a step back and consider a more holistic approach. The key message I want to deliver in this video is local rhomboids treatments alone are not enough for such condition, especially if you suffer from recurrent inter-scapular pain. In this video, I will explain to you the common causes, and the most effective corrective exercise for the recurrence of rhomboid pain.

Please take a look at my previous video on serrates anterior strengthening exercises by clicking the link in the description below.

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Uneven shoulders if you have uneven shoulders, fix this, I have uploaded a video on this about a month ago, please take a look - please click the link on the description below
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A hunched upper back can cause the shoulder blades to slouch forwards.
Check out this video to fix your Hunched back.
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If you suffer from or wish to prevent back pain, please seek further advice, and take a look at my book - A practical guide to the self-management of lower back pain - A holistic approach to health & fitness: Available from Amazon.

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