Links to purchase books
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1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindel, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan ([ Ссылка ], [ Ссылка ])
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan ([ Ссылка ], [ Ссылка ])
3. The Ultimate Keto Cookbook by Elsie Yan ([ Ссылка ], [ Ссылка ])
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook ([ Ссылка ], [ Ссылка ])
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Steam chicken is one of the easiest dishes to put on the table. One bird can feed the whole family and it's quite inexpensive. When I posted a video on "HOW TO MAKE THE PERFECT STEAM CHICKEN - FAIL PROOF METHOD" 9 months ago, I was pleasantly surprised that it has reached 161,000 views as at today and became the highest viewed video in my channel. If you have not seen it, please head over to the video. There are no scientific or special skills required except to learn the duration of the steaming process. In this video, you can also learn how to chop the chicken, courtesy of my sister-in-law who's a veteran cook.
To take steam chicken a step further, here's a classic steam chicken with ginger and spring onions. It is so flavorful and tasty and if you add some veggies as shown in the video, it can become a one dish meal. I made this into a low carb version and the whole family members devoured the whole plate without knowing it haha... Now, we all know that regular soy sauce contains wheat and sugar so I replaced it with liquid aminos and low carb natural sweetener. The rest of the ingredients are fine so you would hardly notice any difference.
The free-range chicken shown in the video is 1.9 kg so please adjust the recipe accordingly with the size of your chicken. Again, the steaming process is very important so for this plate of chicken, it takes 20 mins to steam at high heat and it will be perfectly cooked. After steaming, you will find some liquid or soup produced which is actually natural chicken stock. Typically, cornstarch is added to thicken the sauce, but I eliminated this step. The soup is more runny but so flavorful and tasty especially with the addition of Shaoxing wine and sesame oil so you can enjoy every drop of it.
INGREDIENTS
1 free range chicken (2 kg)
MARINADE
1 cup minced ginger
1 cup chopped spring onions
1/4 cup minced garlic
4 tbsp liquid aminos or tamari
3 tbsp sesame oil
3 tbsp coconut oil (or any cooking oil)
3 tsp salt
Low carb natural sweetener to taste
DRIZZLE OVER STEAMED CHICKEN
2 tbsp sesame oil
3 tbsp shaoxing cooking wine
VEGGIES
1 bunch of green mustard or any green veggies of your choice
GARNISHING
Chopped spring onions
Goji berries
DIRECTIONS
1. Chop the chicken into bite sized pieces (I got my vendor to do this). Clean, pat dry and set aside.
2. In a pan, add sesame oil, coconut oil and minced garlic. Stir fry for a while then add the minced ginger and stir fry until fragrant.
3. Add the liquid aminos, salt, sweetener and mix for a while. Then add the chopped spring onions and stir fry until fragrant.
4. Pour the ginger mixture onto the chicken, mix well to combine and marinade for 30 mins to 1 hour. Transfer to a steaming plate and spread chicken into a single layer.
5. Bring water in the wok to a boil then place the plate onto the rack. Steam at high heat for 20 mins.
6. Turn off heat, remove cover and drizzle with Shaoxing wine and sesame oil. Adjust taste accordingly.
7. Remove plate and steam the veggies for 5 mins.
8. Garnish the steamed chicken with spring onions and goji berries.
9. Decorate the green veggies around the plate.
10. Serve hot.
HOW TO MAKE STEAM CHICKEN WITH GINGER & SPRING ONIONS
Теги
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