Developed by Vipassana teacher Michele McDonald, RAIN stands for:
Recognize what is happening
Allow life to be just as it is;
Investigate inner experience with kindness
Non-identification.
In this video, Tara Brach shares a guided RAIN meditation practice to help us connect to our suffering and move through it.
Tara Brach is a meditation teacher, psychologist and author of several books including international bestselling Radical Acceptance, Radical Compassion and Trusting the Gold. Her popular weekly podcast on emotional healing and spiritual awakening is downloaded 3 million times a month. Tara is founder of the Insight Meditation Community of Washington and along with Jack Kornfield, leads the Mindfulness Meditation Teacher Certification Program (MMTCP), serving participants from more than 50 countries around the world.
This video is part of "Buddhism and Psychology", a self-paced course for cultivating a healthy mind for greater well-being: [ Ссылка ]
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