Today kicks off my 5 Minute Follow Along Movement Series! Every Friday I'll be uploading a variety of quick finger, wrist, and arm exercises you can do just about anywhere with little to no equipment.
✅The exercises we'll be doing in this video are:
00:51 Spider fingers on both hands
02:20 Active finger extension follow with relaxed straight fist on both hands
03:51 Knuckle benders to finger abduction on both hands
05:18 Finger and Thumb C’s on right hand
07:38 Finger and Thumb C’s on left hand
There is a common misconception that more is better but when it comes to your already overworked hands, less is more! You don't have to do a lot of exercises to make them free from stiffness and and joint pain.
In this movement series, we'll be doing 5 exercises, some are done on both hands at the same time while others are better done seperately. Each exercise is only 1 minute with a total workout of 5 minutes. That's a quick way to care for your overworked hands!
Most of all don't forget to breathe (we have a tendency to hold our breath when doing hand exercises), but more importantly be proud of yourself for caring for the 'tools' you were given to create, work, and play!
Please comment below to let me, and others, know how this real time hand routine felt for you!
✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- [ Ссылка ]
GET A GRIP: Finger Motion and Hand Strengthening Program- [ Ссылка ]
30 DAY THUMBS: Thumb Arthritis Training Program- [ Ссылка ]
MALLET Finger Simple Self Treatment Program- [ Ссылка ]
✅ SHOP MY FAVORITE PRODUCTS:
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✅ VIDEO PLAYLISTS:
5 Minute Movement Series- [ Ссылка ]
TOP Videos for Finger Stiffness- [ Ссылка ]
TOP Videos for Wrist Stiffness- [ Ссылка ]
Top Videos for Thumb Stiffness- [ Ссылка ]
Top Videos for Elbow Stiffness- [ Ссылка ]
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#virtualhandcare, #elbow, #handexercises, #wrist
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
