3 compensation pattens you will see for a lack of ankle dorsiflexion .. if you don't get it from the ankle it has to come from somewhere else 🦶
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1️⃣ Early heel rise 👣
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2️⃣ Excessive knee extension 🦵
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3️⃣ Pelvic lean ↖️
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Up next, suggestions on how to fix this mandatory ROM


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