On this week's video I'll share with you what is the concept of marginal gains and how to apply to your riding.
The concept of marginal gains has changed many sports but in cycling, the concept has been spoken about all over the place an on this video, I'll explain what the concept of marginal gains is and how you are apply it to your riding.
The concept of marginal gains is what is behind the sucess of many cycling teams in the past decade and on this video I'll explain what it is.
On this video I'll also share how to to apply to your riding as only knowing what the concept of marginal gain is not enough.
▬▬▬▬▬▬▬▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬
00:00 - Intro
00:43 - What is marginal gain?
01:48 - Marginal gain on Team Ineos/Sky
02:28 - How to apply
02:42 - Bike Fit
03:09 - Fitting of clothes
03:28 - Tyre Pressure
04:05 - Sleep
04:33 - Nutrition
05:02 - Washing and Maintenance
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Marginal gain in sports and how to apply to your riding
Marginal gain in cycling and how to apply to your riding
Marginal gain
The concept of marginal gain in cycling
How to apply marginal gain to your riding
