Self care plays an essential role in good mental health and there are lots of simple things you can do to look after your wellbeing… and I’m sharing 9 of them in this episode, so let’s talk!
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Self care isn’t indulgent… it’s basic survival! You need to look after yourself and recharge your energy on a regular basis so you can continue to do the things you need to do and want to do. How do you do that in a healthy way? That’s what I look at in this video, where I’m sharing lots of simple self care tips for better mental health.


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I’m Jeremy Godwin and I talk about looking after your mental health. I draw on quality research as well as personal experience to provide you with simple and straightforward advice that you can put into practice immediately in order to improve your mental health. I share new videos every Wednesday (Tuesday if you’re in North or South America) and I also release a podcast called Let’s Talk About Mental Health every Sunday. Find out more and become a supporter using the following links:

👨‍💻 My website: [ Ссылка ]

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If you like my content, become a supporter on Patreon and access exclusive bonus content (plus you’ll be helping me to keep producing my work)! Visit [ Ссылка ] for details.


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Chapters in this video:
0:00 Let’s talk about self care
0:50 Self care is basic survival
1:29 Fresh air
1:54 Walk
2:20 Take breaks
2:46 Change it up
3:10 Be mindful
3:32 Treat yourself
3:58 Have a nice meal
4:28 Read something
5:00 Switch off to switch off


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Other resources mentioned in this video:

🎙Episode 83: Let’s Talk About… Being Present (podcast) [ Ссылка ]


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#selfcaretips #mentalhealth #mentalhealthtips #bettermentalhealth #letstalkaboutmentalhealth #ltamh

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