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Our amazing bodies can produce vitamin D in our skin when it's exposed to sunlight. Of course, we need to balance how much sun exposure we need for vitamin D, but not so much it puts us at risk of skin cancer.

So - how much sunshine do you need to get enough Vitamin D?

Vitamin D deficiency symptoms: [ Ссылка ]

Vegan Vitamin D3 supplement: [ Ссылка ]

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Vitamin D Reading List:
US Health News: How much time in the sun is needed for Vitamin D? [ Ссылка ]
Vitamin D Council: How do I get the Vitamin D my body needs? [ Ссылка ]
NHS: How to get vitamin D from sunlight [ Ссылка ]
Harvard Women's Health Watch: Time for more vitamin D [ Ссылка ]
Autoimmune research: [ Ссылка ]

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