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Neck knots? Let's roll those out and relieve some tension!
Join me for this focused self massage practice to help unwind tension in the neck - relieving and preventing headaches, tightness, and jaw/TMJ tension. Add this to your regular weekly care to keep your neck fully mobile and pain free!
Props: Block and 1 therapy ball or tennis ball (block: [ Ссылка ] Ball: [ Ссылка ])
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Myofascial Release for Neck | Self Massage for Neck Knots
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yin yogaThe Yoga Ranger StudioAprille WalkerYoga Rangermyofascial release for neck painself myofascial release for neck knotsmyofascial release neckself massage neckself massage for neck tensionself massage for neck painfascial release for neckmyofascial release for headacheself massage for headache relieffascial release neckneck massageneck self massageself myofascial release neckmyofascial release for tmjneck pain relieftmj relief