A Boho Beautiful Fitness class to define your abs. It will give you incredible results by strengthening your entire core.

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Our Fitness Programm: [ Ссылка ]

Whether you're doing this as a 20 min full toning Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every muscle in your core and lower body.

If you want to see real results and feel incredible strength improvement then this is the challenge for you!

------ THE 21 DAY CHALLENGE -----

♥ WEEK 1 ♥

Day 1:
This Video x1

Day 2:
This Video x1
+
Yoga For Tight Hips & Flexibility
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Day 3: Rest & Yoga Day:
Power Vinyasa Class
[ Ссылка ]

Day 4:
This Video x 1

Day 5:
This Video x 1
+
Easy Yoga For Stress Release
[ Ссылка ]

Day 6: Rest & Yoga Day:
Yin Yoga Class
[ Ссылка ]

Day 7:
This Video x 1
+
Yoga For Stress & Strength
[ Ссылка ]


♥ WEEK 2 ♥

Day 8:
This Video x 1 + 15 Min Intermediate Wake Up
[ Ссылка ]


Day 9: Rest & Yoga:
Yin Yoga Class For Stress Release
[ Ссылка ]

Day 10:
This Video x 1 + Yoga For The Heart
[ Ссылка ]


Day 11:
This Video x 1 + 15-20 min Run (other forms of cardio e.g. bike, hike, dance class, cardio class)


Day 12:
This Video x 2 + Best 5 min Arm Toning Exercises
[ Ссылка ]


Day 13: Full Body Rest :)


Day 14:
This Video + Cardio Workout
[ Ссылка ]


♥ WEEK 3 ♥

Day 15:
This Video x1 +Yoga Workout
[ Ссылка ]

Day 16:
This Video + Yoga Workout
[ Ссылка ]

Day 17: Rest & Yoga Day:
Peaceful Yoga For Balance
[ Ссылка ]

Day 18:
This Video x 1 + Relaxing Yoga For Peace
[ Ссылка ]

Day 19:
This Video + Yoga Workout Core
[ Ссылка ]

Day 20: Rest & Yoga Day:
Yoga For Deep Sleep
[ Ссылка ]

Day 21:
This Video x 1+ Yoga For Mindfulness
[ Ссылка ]


♥ CHALLENGE GUIDELINES ♥

♥ Rest days include a yoga session so you can stretch those sore
muscles

♥ Drink at least 2 L of water per day through the challenge.

♥ Include at least one dark green leafy salad per day.

♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean!

Have Fun, Do Your Best, and Dedicate Each Workout To Yourself!! XO

-Juliana and Mark
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Get $60 of FREE Organic Groceries + Free Shipping! (Also, Free 30 Day Trial).

How it works: You will get $20 off your first 3 orders of $49 or more!
(only available to those in the US)

We have used Thrive Market for a few years now and we love it because they sell so many of our staple vegan and organic food products for up to 50% off retail. And don't forget, they now have many yoga products too at wholesale prices! Check them out if you live in USA!

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Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App [ Ссылка ]

Download from your App Store Right Now!
Apple Store- [ Ссылка ]
Android Store- [ Ссылка ]

Get Two FREE Boho Beautiful Books here! [ Ссылка ]

Boho Beautiful Life- Our 2nd More Personal Youtube Channel: [ Ссылка ]

Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat [ Ссылка ]

Boho Instagram- [ Ссылка ]


Our Custom App & Streaming Platform- [ Ссылка ]
Premium Programs- [ Ссылка ]
Boho Beautiful Website- [ Ссылка ]
Instagram- [ Ссылка ]
Facebook: [ Ссылка ]

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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