Are you struggling with lower back pain? Is it keeping you from doing the things you enjoy doing? Well good news, I am going to give you the 3 best stretches for lower back pain relief.

All kinds of people struggle with lower back pain. Stretching your hamstrings and glutes help relieve pressure off your lower back. Now let’s get started with the 3 stretches to help relieve your lower back pain.

Stretch #1… PRAYER POSE. Get on your knees and point your toes back. This will allow you to sit deeper in this pose. Slowly bend down as close to the floor as you can then reach your arms out in front of you as far as you can. This stretch shouldn’t hurt too bad, so make sure you aren’t stretching yourself out to the point of pain. Hold this pose for at least a minute to get a good stretch.

Some of these stretches are going to work better for some more than others. You want to make sure that you are focusing on your individual progress.

Stretch #2… KNEE-TO CHEST. Keep one leg flat against the ground, and bring the other knee up to your chest. You are going to feel this stretch in your groin, glutes, hamstrings, and lower back. Really focus on just breathing and relaxing during these stretches. Hold this stretch for 1-3 minutes for each leg. Now onto the third stretch..

Stretch #3… HAMSTRING STRETCH. We are going to use a towel, and wrap it around the bottom of your foot. Have one leg flat on the ground, and the other with the towel wrapped around the ball of your foot. You don’t need to lock that leg out, you can keep it slightly bent. Do what feels comfortable to you. A lot of the time you will feel some pain and have short breaths. Focus on having slow deep breaths to relax the muscles. Hold the stretch for at least 60 seconds for each leg.

Well guys, that wraps up this video tutorial with stretches for your lower back. Give these stretches a try and see how much better your lower back and other muscles in your body feel after these stretches.

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