Diastasis recti breathing exercises to heal your gap and restore the function of your core after baby. Learn exactly how in this video.

Along with diastasis recti exercises, breathing techniques can help heal and protect your core. We want to engage our deepest transversus abdominus muscles while we do diaphragmatic breathing instead of chest or belly breathing diastasis recti.

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*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.

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Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms for 14 years. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.

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