Stand up tall, with good posture. Place your arms at 45 degrees to your side, and palms facing forwards. Squeeze your shoulder blades together as you draw your arms back. You should feel a tightening of the muscles at the bottom of your shoulder blades. This exercise will strengthen your lower trapezius muscle and rhomboid muscles, and help with posture.
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For members of the public, go to www.rehabme.com for more information on exercises.
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