Useful Links that I cover in the video:
• Anti-Spike Formula, my new supplement that reduces the spike of carbs and sugars by 40%: [ Ссылка ]
• Blood Tests Guide as a PDF - [ Ссылка ]
• Recipe Club - [ Ссылка ]
• 10 Core Glucose Hacks PDF - [ Ссылка ]

Welcome back to the show! Today, I’m unpacking the essential blood tests that go beyond the usual to give you the full picture of your health. From the importance of checking your fasting insulin to understanding what the HbA1c test and HOMA-IR ratio mean for you. I'll share simple lifestyle tweaks to improve your health markers and avoid the trap of insulin resistance.

Wearing Natan.

TIMESTAMPS:
00:00 - Intro
02:08 - Fasting Glucose Levels
04:08 - Importance of Insulin Measurement
06:05 - Fasting Insulin & Health
07:02 - HbA1c Test Overview
09:17 - HOMA-IR Ratio & Insulin Resistance
10:01 - Continuous Glucose Monitoring (CGM)
13:23 - Specific Tests Explained
15:05 - Insulin Resistance and Health
16:37 - Calculating HOMA-IR Ratio
19:00 - Lifestyle Modifications
21:51 - Recap & Practical Hacks

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