#motivation #gym #fitness #life #traps #motivate #2pros #2 pros #motivational #fitnessmotivation #fit #health #healthy

Need #motivation in your #workout for Brutally Big #traps well, look no further than the guy known for traps that at one point in his #life were up to his ears ! whether you’re into the #bodybuilding world or just into #fitness and the #gym and need some #fitnessmotivation in your world then listen up! Traps are the hallmark of a brutal physique! They #scream at you from the front or the back! Today we will learn that no matter what your genetic ability you can improve your trap game and make great traps even better! These 5 moves have been the foundation of IFBB Pro Jeff Christian's trap workout for years...known for great #shoulders and HUGE traps! These are not just some tips or a few exercises from nowhere, but I put together...the actual workout I Used for years.

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WARNING - THIS WORKOUT IS NOT FOR BEGINNERS OR INTERMEDIATES! This workout was my personal workout developed over the years and used as a specialty training for my clients with deficient traps! I suggest you only do this workout 1x every 14 days to help bring up a lagging body part. It is not intended for every week use as you will quickly overtrain or could hurt yourself. Even though I used this regularly it was over MANY years of brutal training and developing traps that reached my ears. Having said that, pair this down for your purposes and incorporate as much as you can! GOOD LUCK and tell me how you like it! BOOM!
Workout:

Shoulder width shrugs 4 x 12-20
Wide knurl shrugs 4 x 12-20
(Deadlifts 4 x 6 - HEAVY - alternate weeks with below combo)
Deadlift shrug combo 3 x 1 x 5 shrugs x 10
Incline drop set shrugs 3 x 10 x 3 drops
Farmer's Walk 2-4 lengths
Plate raises 4 x 12-20
Wide Knurl lateral squeeze raises 4 x 20

**If you have questions hit me in the comments!

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Please watch: "Bodybuilding: Genetics vs C.F.W. Which Is Better? #workout #2pros"
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