This deep hip and hamstring stretch was designed to really help open, relieve pain we may be experiencing with tight hips or tight hamstrings, and help with overall hip mobility. Yoga has always been a full body experience or workout you can do from home, but today's flow is a series of poses that focuses on opening tight hips and hamstrings, join us for a quick 20 minute relaxing beginners sequence. Certified Yoga Instructor Cole Chance, leads this free beginners yoga class.
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