An eye-opening conversation with Courtney Swan, the renowned nutrition expert and founder of Realfoodology.

Courtney exposes the shocking truth behind your food, diving deep into the hidden dangers lurking in our everyday diet.

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Discover the alarming facts about hidden food toxins, the perils of seed oil dangers, and the impact of glyphosate in foods.

Courtney, a passionate advocate for regenerative agriculture, sheds light on the importance of soil health and how it directly affects our nutrition.

She also discusses the controversial topics of titanium dioxide, food dyes in American nutrition, and the danger of tea bags due to plastic content.

Learn about the toxic foods you should never eat, including the surprising truth about Nespresso pods and air fryers.

Courtney's expertise offers invaluable nutritionist health advice, guiding you through the maze of misleading food labels and marketing tactics.

This episode is a must-watch for anyone interested in understanding the true nature of what we consume. From discussing the risks of low carb love to exploring the real cost of our food choices, Courtney provides a comprehensive view of the modern food industry.

Tune in to hear Courtney Swan's critical insights on toxic foods, the importance of organic eating, and how to navigate the complex world of nutrition for better health

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