First and foremost, weight belts are not to keep yours lose trousers up. I have seen guys entering the gym with the weight belts on and believe me such guys generally lift the weight no heavier than weight belt itself. Weight belts are commonly used by professional athletes and regular gym freaks for low back support.

Most people who are using weightlifting belts excessively in the gym are harming themselves more than they are benefiting. Gym belts have a specific role and in this ebook we would clear all the doubts related to the use of weight belts during workouts…

For detailed information read the amazing EBOOK:

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