Looking for more great and inspiring content? Click the following link to check out Heather’s PREMIUM podcast, where you can get early access to podcast episodes, exclusive access to the ENTIRE 530+ episode archive, and much more! [ Ссылка ]
We’ve all been there. We follow our eating plan perfectly throughout the day but when 9 PM rolls around we’re STILL hungry! In some cases, this may be true, but quite often it’s just our “lower brain” tricking us again. And, if we’re not careful, we’ll go ahead and have that piece of pie because the lower brain has told us, “Tomorrow will be different.”
Most of us are busy and distracted throughout the day, so it’s easy for us to tune out the lower brain. But many people struggle with nighttime eating because it’s often the first time during the day when the lower brain has a chance to take over and suggest, “Hey, we’re still hungry!”
In this video, Heather shares a tip for “testing” to see if you’re really hungry or if it’s just part of the habitual pattern your lower brain has created.
Find out more at [ Ссылка ] (USE THE PROMO CODE HSMC995 AT CHECKOUT FOR 50% OFF YOUR FIRST MONTH’S MEMBERSHIP!!!)
Sign up for the FREE Half Size Me email list at [ Ссылка ]
If you enjoyed this content and found it useful, please subscribe to the channel.
You may also be interested in:
Teaching Toolkit: End Emotional Eating [ Ссылка ]
Coaching Cast: Refuse to Quit Again [ Ссылка ]
Coaching Cast: Escape the Food Prison [ Ссылка ]
Heather Robertson has lost over 170 pounds by learning new eating habits, getting regular exercise, and, most importantly, changing her mindset. She shares her own lessons and struggles as well as how to handle the real challenge of any weight loss journey… weight maintenance. Learn more about Heather and Half Size Me at [ Ссылка ]
Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast, YouTube channel, social media, and on HalfSizeMe.com is for informational and inspirational purposes only.
