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Funk takes you through an MMA bodyweight workout that can be used by all fighters using no equipment. The goal of this MMA bodyweight workout is help you build cardio, explosiveness and endurance using no equipment.

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MMA Bodyweight Workout – MMA Home Workout

Perform as many reps as possible each exercise for 50 seconds of work followed by 10-second rest one after the other. Rest 1 minute and repeat for 5 full rounds = 30 minute workout

Jumping Lunges 1:16
Kick Outs 1:49
Explosive Push Ups 2:25
Abs Bicycles 2:54
Side to Side Jumping Burpees 3:25

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS

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