• Get faster with TrainerRoad: [ Ссылка ]
• Submit your training question: [ Ссылка ]
• Open description box for topic timestamps
• Subscribe to the podcast: [ Ссылка ]
// TOPICS COVERED IN THIS EPISODE
• (2:15) When should you do a spin down calibration on your smart trainer?
• How to calibrate a smart trainer
• (6:00) Cheat snacking for endurance athletes
• How to healthily use food as motivation for endurance athletes
• (12:50) How ERO testing works
• (16:25) Things to know before you ride a velodrome
• (29:55) What is CdA and why it matters to cyclists
• How to find your CdA
• How to lower your CdA
• Why power to weight doesn't matter for flat time trials
• (45:10) Why time trialists should overlap their hands
• How to find the balance between aero and power
• What makes a helmet more aero than another?
• (1:02:05) How to find the right TT helmet
• How to get lower on a TT bike
• (1:05:55) How to use CdA to plan a race
• (1:33:25) Live Q&A
// ABOUT THE PODCAST
The Ask a Cycling Coach is the only podcast dedicated to making you a faster cyclist. Each week Coach Chad, Coach Jonathan and TrainerRoad’s CEO Nate answer your cycling and triathlon training questions.
• Watch more livestreams: [ Ссылка ]
• Listen to all podcast episodes on:
→ Apple Podcasts: [ Ссылка ]
→ Soundcloud: [ Ссылка ]
→ Spotify: [ Ссылка ]
→ Google Play: [ Ссылка ]
→ Stitcher: [ Ссылка ]
→ Overcast: [ Ссылка ]
// BECOME A FASTER CYCLIST
TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analytics tools.
• Check out features: [ Ссылка ]
• Download the app: [ Ссылка ]
• Browse training plans: [ Ссылка ]
// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
• The Chase: An Inside Look at What It Takes to Be The Best: [ Ссылка ]
• Strength Training for Cyclists: [ Ссылка ]
• 5 Stretches Every Cyclist Should Know: [ Ссылка ]
• How to Become a Faster Mountain Biker” [ Ссылка ]
• Is Higher Cadence Better, How Crank Length Affects Power & More: [ Ссылка ]
// CONNECT WITH OTHER CYCLISTS
• Join the Ask a Cycling Coach podcast Facebook Group: [ Ссылка ]
• Get details on new & unreleased features in the TR Beta Testers Group: [ Ссылка ]
// STAY IN TOUCH
• Subscribe to YouTube channel: [ Ссылка ]
• Facebook: [ Ссылка ]
• Instagram: [ Ссылка ]
• Twitter: [ Ссылка ]
• Strava Club: [ Ссылка ]
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