Whether you are working out at home or in the gym, this is a great full body workout for men over 60. All you need for this workout is a set of dumbbells, which makes it so easy for you to be able to do these exercises from home. Another nice perk of this workout is it only takes 15 minutes, and you are working your whole body. So, it is fast and productive working all main muscle groups in your body.

There are so many different ways to break up your workouts, and the muscle groups you are working. Sometimes, you are looking to get a quick workout in while working all muscle groups to help maintain all the progress you are building. Having a workout like this that you can do to workout all major muscle groups to help retain your progress, and even make more progress on your fitness journey is crucial. Now, a full body workout requires more exercises. Which is why we have 7 different exercises for you today in this workout.

Here are the exercises in this full body 15 minute workout for men over 60:

Exercise #1: GOBLET SQUATS

Exercise #2: CHEST PRESS

Exercise #3: BICEP CURLS

Exercise #4: STANDING OVERHEAD PRESS

Exercise #5: BICYCLE CROSS CRUNCH

Exercise #6: TWO-ARM SKULLCRUSHERS

Exercise #7: TWO-ARM BENT OVER BACK ROW

Give this workout a try at home or in the gym, and you are going to build muscle and lose fat at the same time.

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