We cannot think our way out of overthinking. We cannot force our mind to stop thinking negative thoughts. And we can't undo anxiety if we are anxiously trying to get rid of it. But we can cultivate a more positive mindset.

When we feel low, combining wisdom with calm brings about heightened state of presence. We all have a higher intelligence within us. It reveals itself when we are relaxed and joyful. May today's uplifting YouTube video be the spark that ignites your joy and lifts you up.

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MUSIC by Macaque Healing:
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