This is a 15 minute yoga workout flow for strength and increased stamina. In this 15 minute strengthening yoga workout we will sync breath with movement which will help naturally warm up the body releasing toxins as well as increasing stamina. 15 minute yoga classes are the perfect addition to a busy schedule or anyone looking for a short yet effective yoga workout routine. Yoga is a great way to improve strength through challenging the body in yoga styles such as vinyasa and power flow. Join me for this 15 minute yoga flow to help gain strength and improve stamina.

#Yoga #YogaFlow #Workout

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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

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