The smartest way to get lean, to lose fat, to achieve a physique with low body fat, free from love handles, lower back fat and abdominal fat is a topic that is highly debated. As someone who has achieved this using several different methods I have found what I feel is the best possible approach, though I am certainly open to other ideas on the topic.

Wether you believe in such diets as
Vegan
Mediterranean
Carnivore
Keto
Intermittent Fasting
Low Carb
South Beach Diet

or if you prescribe to the idea that being flexible, not using any particular approach but being accountable to daily nutrtient and macro goals is the way to go I am going to explain the only diet that is guaranteed to work for fat loss.

Fat loss depends on energy deficit only, independently of the method for weight loss
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The science of fat loss can create groups, or tribes who truly believe there method is the best method. There are many ways to adjust your life to take in the proper amount of calories while using activity to help with making fat loss possible.

The smartest way to get lean, to lose fat and to reach your physique goals is not black and white, so don't get territorial!

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