FREE VIDEO: The ultimate pole GRIP workout
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If you think that you don’t know enough moves to create a pole routine, you’re wrong. You can use the simplest moves, and you don't need more than 3.

Here's some inspiration. This is what I teach to first time pole students in my Intro to Pole classes:

- Walking
- Dip Turn
- Ankle/Knee Hook and Bow
- Hip Circle
- Tray Grip Turn
- Step Slides
- Pole Sit
- Back Knee Hook Spin
- Come up sexy :)

Repeat on the other side!

🎼 Sync it to a SONG you like and play with the musicality.

Let me know in the comments how you're getting along.

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