First publication:
29.07.2022
[ Ссылка ]
Chapters:
0:00 Introduction
0:22 Youthful Daily Habits
3:12 Resveratrol - The Elixir of Youth?
7:47 Eat Less, Live Longer!
8:32 12 Years Without Sugar - Health Benefits
12:15 Trick Your Body to Live Longer!
14:30 How Modern Habits Shorten Our Lives?
16:43 DNA Methylation Test
26:01 Longevity Genes - Can We Activate Them?
32:17 Death - Natural Process or Disease?
37:11 What Diet Ensures a Long and Healthy Life?
38:07 Polyphenols - Natural Ways for a Longer Life
43:50 Can Humans Achieve Immortality?
46:54 How Long Can We Live? Limits of Human Existence.
