Get ready pack a punch with this full throttle, high energy remix! We’ve been using the original version in REFIT®️ workouts ever since it was released over 10 years ago — and it’s always been a crowd favorite! This updated remix brings a new element of power with speed ropes and total body moves, making it the ideal “high intensity” addition to your workouts!

FIT TIP: Tune into the core muscles during the punching series that precedes the chorus. Notice the upper body is shifting side-to-side as arms extend out, then everything re-centers when the punches come forward. Keep the stance low to stay engaged!

INTENSITY: High

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🎶 “Survivor" by Mairee and Elis Mraz is available for download on all social media platforms including iTunes, Spotify, and Google Play.
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