In this video I go over two main ways to avoid deconditioning with POTs syndrome. These are my top two tips for people who have maybe already recovered, but life happens and they might not be able to workout as frequently as they used to!

In this video I go over how to Sauna with POTs. I give you guys an idea on how I got myself to be able to tolerate heat a little bit better!

JOIN MY POTsie PROGRAM AND COMMUNITY! ⬇️

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