This deep-working and buoyant Slings Myofascial Training practice combines 3 essential core and back-health exercises. The first move enhances inner togetherness; the second, spring in the lower back; and the third, resilience and movement ease in the whole spine.

The sequence is calming and fun; its long-term effects are invaluable. If you want to do your body a big favour, practise it regularly and ongoingly.

This fascia-focussed practice couples movement with self-massage. Recommended are two soft massage balls. Alternatively, you can use two adaptable balls of your choice.

Slings training aims: Dynamic stability • Limberness • Movement rhythm • Spring • Tissue nourishment • Adaptability • Resilience • Somatic trust • Movement courage • Mañana competence • Kinaesthetic intelligence


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💡 ABOUT SLINGS MYOFASCIAL TRAINING
Slings Myofascial Training is an instrument for positive change to be(come) the best version of yourself. The multidimensional fascia-focused practice boosts vitality and inner ease. Movements become more fluid and swinging, the body more adaptable and resilient. Thinking is clearer, presence deeper. Emotional tranquillity arises. In short: feeling human is a joy (again).

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LEGAL ADVICE
By participating in our exercises, you take full responsibility for your safety and health. We recommend you consult your physical therapist or physician for advice on which exercises are appropriate. We also point out that we do not make any promises of success with our content.

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