This video is about cognitive behavioral therapy vs. psychoanalysis and which would be better for you to choose.

To get FREE in-depth training from me on how to become your own therapist, click on the link below:
www.becomeyourowntherapist.org/free

To watch more videos on how to become your own therapist, watch this playlist next:
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To watch the new podcast where I talk to experts in the field about how you can become your own therapist, click here:
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Follow me on Instagram @become_your_own_therapist for short-form tips on how to become your own therapist.

If you would like to book a session with me in my capacity as a psychologist, visit my website or contact me on my email address:
www.becomeyourowntherapist.org
nevern.subermoney@gmail.com

About This Channel:
My name is Nevern and I am a clinical psychologist who is passionate about teaching people how to become their own therapist, and that is exactly what this channel is about. There is a time and place to see a psychologist, but I believe that people have the capacity within themselves to solve many of life's challenges all on their own, with the right guidance. If you would like to empower yourself to take control of your own mental health through the secrets of psychotherapy, then consider subscribing.

Disclaimer:
I always try to follow ethical guidelines by sharing scientifically sound, evidence-based and generic information, but any content on this channel is my own opinion and not that of the profession. Please do not share any personal information or ask questions about your own treatment. Rather, contact myself or another registered professional in private so that you can book a session. I do not follow anyone on my personal social media accounts. Also note that thorough assessment is needed to know whether these processes are appropriate for the person in the first place, so please contact a registered healthcare professional if you are in need of treatment, as there is no guarantee that these techniques will work for you.

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