In this video Funk goes through a single kettlebell training for strength endurance using a single kettlebell complex circuit.

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Kettlebell Complex Circuit - I used a 20KG Kettlebell
Perform each exercise one after the other with no rest and without putting down the kettlebell for the right arm. Complete the prescribed reps and repeat right away for the left arm.

Rest for 2 minutes and complete 4-5 sets. OR Continue for 20 minute density circuit.

Snatch - 5 reps
Clean & Press
Squat - 5 reps
Swing - 5 Reps

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Audio
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

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