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Welcome to our channel by [ Ссылка ] and Linda Okwor. We LOVE your comments, questions, feedback, and Love...this channel was created for you. I will personally respond to your comments so please enter them in the box below!

Our special guest for B NAKED WORKOUT is the beautiful and amazingly talented Liz Arch of [ Ссылка ]. Liz Arch is a popular yoga and martial arts teacher and the creator of Primal Yoga®, a dynamic blend of yoga and martial arts designed to explore the body's full range of motion while cultivating precision, alignment, balance, flexibility, grace, power and strength.

Liz has over 10 years of experience in various yoga and martial arts styles including Power Yoga, traditional Northern-style Kung Fu (empty hand and weapons), Yang-style Tai-Chi and Brazilian Jiu-Jitsu. She holds a Tai Chi Quan Certification from the Beijing Tai Chi and Kung Fu Academy and has competed and won local and national Kung Fu and Tai Chi competitions.

Liz is honored to be a yoga ambassador for RYU ([ Ссылка ]) and YogaEarth ([ Ссылка ]) and is grateful for their commitment to the environment and their support in championing change in the world.

You are in for a treat because we are giving a way a private session with Liz and some Ryu clothing on Giveaways Fridays [ Ссылка ]). Just "LIKE" us and sign up for our "Giveaway Fridays" located in our favorites tabs.

Yoga is aimed to unite the mind, the body, and the spirit. Yoga helps you become more aware of your body's posture, alignment and patterns of movement. It makes the body more flexible and helps you relax even in the midst of a stress stricken environment.

This Yoga inspired workout is designed to build strength in your upper body...shoulder girdle, arms, core and more. We hope you enjoy it. For the list of the workouts, visit us at [ Ссылка ]

Welcome to B NAKED WORKOUT Series by Linda Okwor and Bodelogix.com. This was created for all you road warriors, hotel hustlers, stay at home fitness enthusiasts and Gym Loathers. B NAKED WORKOUT means no equipment needed. Sorry to disappoint those who were looking for something else (wink with a smile). All you need is your body, a timer (you can use your phone or watch) and enough room to spread your arms and legs. Visit our blog at Bodelogix.com for the list exercise!

Each round will consist of 5 exercises, done for 60 seconds, 3 times through. The only rest is the brief time to move into the next exercise or restart your timer. You can do up to 3 rounds for a heart pumping workout or start with one round. Don't forget the 2 minute dynamic warm up and 3 minute after workout stretch. All I ask of you is at least 20 minutes a day (one round) 3-5 days a week.

Beginners start with one round and move up to 3 rounds. There are modifications to everything we do so email us, "LIKE" us on Face book and check out our blog for regressions (making it easier) and progressions(making it harder).

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