2-Hour Long Yoga Nidra to Fall Asleep

Experience the ultimate relaxation with our 45-minute Yoga Nidra session, guided by Kristyn Rose, designed to help you fall asleep and stay asleep. This practice utilizes powerful Yoga Nidra techniques to guide you into a deep, unconscious state for a restful night's sleep. You'll journey through a soothing body scan and allow your breath to carry you into the most relaxed state, effortlessly drifting into slumber. Perfect for those with insomnia or anyone seeking deep, restorative sleep. After 45 minutes of guided meditation, enjoy over an hour of gentle music to maintain your peaceful state throughout the night.

To avoid interruptions from YouTube ads, please be sure to turn off the autoplay settings. Alternatively, you can download this recording from my Shopify store for an ad-free experience.

Sleep downloads available here: [ Ссылка ]

International Yoga and Yoga Nidra Retreats with the School of Living Yoga: [ Ссылка ]
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Would you like to enjoy live yoga nidra practices with me? Join our new online studio at the School of Living Yoga Circle of Thread! You can join us for live practices and replays. See link below to access a special two week free trial (limited time offer): [ Ссылка ]

Interested in deepening your Yoga Nidra practice? Transformational Sleep Yoga Nidra Teacher Training: [ Ссылка ]
Book a live application call with me here: [ Ссылка ]

Other teacher trainings & more:
Moon to Moon Restorative Yoga Teacher Training: [ Ссылка ]
Embodied Wisdom 200 hour Yoga Teacher Training: [ Ссылка ]
Instagram: [ Ссылка ]
Insight Timer: [ Ссылка ]

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