Start your day with these Qigong morning stretches and breathing exercises. The exercises help to stretch the chest, neck and shoulders, work on your spine mobility and leg balance. Ending with a few minutes of mindful breathing and centring to tap into your own energy potential and start your day feeling calm and balanced.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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