Health care providers, trainers and individuals: This series of shorts gives basic exercise setup and movements for targeted individual muscles. The protocols given focus on developing strength and tone. Targeted exercises give faster results and help you correct muscle imbalances, recover from injuries / surgery, develop a particular skill or sculpt a specific body part. Providers can recommend these videos to clients so that they no longer need to demonstrate how to do every exercise.
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Exercise Target: Glute Max-Fem (23) #Shorts
