Strengthening your core, legs, and hip muscles are the key components to gaining better balance. For people with Parkinson's disease these exercises are extremely beneficial in helping minimize falls. Scroll down for detailed exercise descriptions.
Standing hip abduction:
1. Stand beside a table or counter, and place one had on it for support.
2. Slowly lift your leg to the side.
3.Perform 8-12 repetitions for 3 sets. See exercise descriptions below!
Sit to stand (squat):
1.Place a chair against the wall
2.Stand up with your feet shoulder width apart (about 6 inches)
3. Lower yourself to a seated position. Make sure to keep weight evenly districted between each leg.
4. Slowly return to standing.
5.Pefrom 8-12 repetitions for 3 sets.
Make sure to consult with a physician or physical therapist before exercising on your own.
Take breaks when needed and make sure to drink lots of water!
Questions or comments?
Email Chad:
cmoir@mydopafit.com
www.MyDopaFit.com
