Stress Relief - Yoga for Mental Health - Day 24 with Mariya Gancheva//Relieve stress using Kundalini Yoga for Mental Health with me, Mariya Gancheva.
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In today’s class we will do a kriya to throw off stress, which is a special kriya designed to raise the life force and eliminate stress from your system and from your life. To live life without stress, we need to work on building a strong foundation both on a physical level as well as mental capacity. This gives us the power to withstand the pressures of time, and walk talk and strong on this journey. This Kriya while powerful is suitable for beginners yoga for anxiety and stress relief practice.
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The 40 Day Kundalini Yoga Mental Health Reboot is a unique program that will not only help you remove blockages but also enhance your caliber in life. It works on all aspects of the mental realm from depression and anxiety, fear and addictions, shocks and emotional disbalance to dealing with trauma and stress. While it provides many tools to deal with specific aspects of our mental states, it is a great tool to rebalance and reboot our mental well-being and bring us into balance. It is a mental detox that will leave you feeling elevated, relaxed and centred. You will boost your confidence and courage to deal with the challenges in life. Whether you are stressed at work, at home or have suffered a sudden shock, this program will help you rebalance and gain back control of your life. You will embark on a very intimate journey of your inner being and will be able to progressively eliminate any blockages you may currently have.
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