EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
[ Ссылка ] - Natural Cork Yoga Mat
[ Ссылка ] - Gorilla Bow
[ Ссылка ] - Resistance Band
[ Ссылка ] - Home Gym

Diet Supplements:
[ Ссылка ] - Organifi Green Juice
[ Ссылка ] - SlimFast
[ Ссылка ] - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Chris Hemsworth is an Australian actor who was born on August 11, 1983. He rose to international fame for his role as Thor in the Marvel Cinematic Universe. Hemsworth started his acting career in Australia, where he appeared in several television series before landing his breakthrough role in the Australian soap opera "Home and Away."

Hemsworth's big break in Hollywood came when he was cast as Thor in the 2011 film "Thor." He has since reprised the role in several other Marvel films, including "The Avengers," "Thor: The Dark World," "Avengers: Age of Ultron," "Thor: Ragnarok," "Avengers: Infinity War," and "Avengers: Endgame." In addition to his work in the Marvel Cinematic Universe, Hemsworth has starred in several other movies, including "Snow White and the Huntsman," "Red Dawn," "Blackhat," "Ghostbusters," and "12 Strong."

Hemsworth is known for his athletic physique and his dedication to fitness. He has been named "Sexiest Man Alive" by People magazine and has been nominated for numerous awards throughout his career, including several Teen Choice Awards and People's Choice Awards. He is also an ambassador for the Australian Childhood Foundation and has been involved in various charitable causes throughout his career. Hemsworth is married to Spanish actress Elsa Pataky, and the couple has three children together.

His enormous size transformation is a result of hard work, sweat, lots of iron and eating like a ravenous animal, and here is his routine...

00:00:00 - Intro
00:01:48 - Workout
00:04:37 - THOR - Muscle With Agility
00:05:14 - The Evolution - THOR Workout Routine
00:06:22 - THOR'S - Evolving Physique
00:07:08 - GRINDER - Upper - Body Circuit
00:09:27 - HEALTHY DIET

WORKOUT
DAY 1 – Back
Pullups - 5 sets x 20, 15, 12, 10, 10 reps
Pushups - 5 sets x 20 reps
Hammer strength machine rows - 4 sets x 12 reps
Dumbbell rows - 4 sets x 12 reps
Swiss ball hyperextentions - 4 sets x 25, 20, 15, 15 reps

DAY 2 – Chest
Barbell bench press - 8 sets x 12, 10, 10, 8, 8, 6, 4, 4, 4 reps
Incline dumbbell bench press - 4 sets x 12 reps
Hammer strength chest press - 4 sets x 15 reps
Weighted dip - 4 sets x 10 reps
Cable flyes - 4 sets x 12 reps

DAY 3 – Legs
Back squat - 7 sets x 10, 8, 6, 5, 4, 3, 3 reps
Leg press - 1 x drop set to failure
Walking lunges - 4 sets x 20 reps
Leg extension - 3 sets x 20 reps
Single-leg curl - 3 sets x 20 reps
Standing calf raise - 3 sets x 20 reps

DAY 4 – Shoulders
Military press - 7 sets x 10, 8, 6, 5, 4, 3, 3 reps
Arnold press - 4 sets x 12 reps
Barbell shrugs - 4 sets x 12 reps
Dumbbell lateral raise - 3 sets x 15 reps
Dumbbell front raise - 3 sets x 15 reps
Dumbbell rear delt flyes - 3 sets x 15 reps

DAY 5 – Arms
Barbell biceps curl - 3 sets x 10 reps
Skull crusher - 3 sets x 10 reps
Ez-bar preacher curl - 3 sets x 10 reps
Dumbbell lying triceps extension - 3 sets x 10 reps
Dumbbell hammer curl - 3 sets x 12 reps
Rope pressdown - 3 sets x 12 reps
Barbell wrist curl - 3 sets x 20 reps
Barbell reverse wrist curl - 3 sets x 20 reps

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #mens #trainlikecelebrity #chrishemsworth #thorworkout

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