Improving your VO2 max is a fundamental fitness building block for all cyclists. In the video Coach Scott shares the why and how to push up your VO2 fitness.

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The Kinetic Cycle Coaching YouTube channel is produced by Coach Scott and his video team. All LIVE sessions are prepared and delivered by Scott in his home studio. Scott trained in sports science in the 80's and 90's but continues his studies to this day. That's over 30 years in the industry. As an International bike fitter and coach, Scott has worked in various domains. He now wants to bring you straight talking answers to your questions (with the hint of Scottish humour :)
#cycling #roadbike #fitness

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