Join my follow along wrist friendly Abs workout you can do at home with no equipment. This routine hits the Abs from all angles giving a great core workout and is a lower back friendly ab routine. Along with great nutrition this six pack ab workout is perfect for developing defined abs and a strong core.

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UK Thick Yoga/Ab Mat - [ Ссылка ]
USA Thick Yoga/Ab Mat - [ Ссылка ]

7 Exercises I 2 Rounds I 30sec Each
1. Alternating V-Ups
2. Bicycle Crunch
3. Side Plank
4. Other Side
5. Reverse Crunch
6. Straight Leg Deadbug
7. Front Plank with Knees

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Disclaimer
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

*Affiliate links are included within this video description.

0:00 WORKOUT EXPLAINED
1:11 SIDE PLANK
2:41 DEADBUG
4:10 ALT V-UPS
4:40 BICYCLE CRUNCH
5:40 OTHER SIDE
6:12 REVERSE CRUNCH
7:10 PLANK + KNEES

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