Here's the complete workout:
Suspension hamstring curls 8-10
Suspension hip ext. 8-10
Suspension sissy squats 10-12
Suspension assist alt. hover lunges 12-16
Perform as many rounds as necessary to bring the muscles to a high state of fatigue. Rest as needed between rounds. Just enough to be able to put a good amount of effort into the next round, but not enough to start cooling off or losing your edge.
Resources:
NOSSK suspension systems: [ Ссылка ]
My Suspension Calisthenics Book: [ Ссылка ]
My Micro Workouts Book: [ Ссылка ]
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