Healthy foods are a wealth of essential nutrients that help the body to be in its healthiest state.
Our eyes are an integral part of our body and also require extra care and nourishment.
We always strain our eyes by constantly working in front of a laptop.
screen or consume different types of media. On our phones without thinking, it impairs our vision and damages the eyes in the long run.
Here are the best amazing foods that are very beneficial for the eyes, according to what was published by “food. ndtv”.

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#nutrition #health #healthyfood
Timestamp :
00:00 : Intro
00:36 : 8.Seeds and nuts
01:29 : 7. Sweet chili pepper
02:27 : 6. Salmon
03:30 : 5. Legumes
04:29 : 4. Broccoli
05:31 : 3. Eggs
06:22 : 2. Carrots
07:15 : 1. Leafy Vegetables

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