Vegetables with vitamin D.

Vitamins are important and necessary for human health. Vitamin D is also included in these vitamins. Vitamin D is an important component of physical strength. Vitamin D strengthens bones. Vitamin D keeps teeth healthy. Vitamin D prevents brittle nails. Vitamin D keeps human health healthy. Vitamin D is mostly obtained by the human body under the influence of sunlight. Vitamin D is found in some foods. These foods include fruits, oils, grains, dry fruits, vegetables. Some mention of vitamin D vegetables.

Vegetables with vitamin D.

1. Spinach:
In 100 grams of spinach.
About 28 micrograms.

2. Carrots:
In 100 grams of carrot.
About 0.7 micrograms.

3. Peas:
In 100 grams of peas.
About 1.4 micrograms.

4. Okra:
In 100 grams of okra.
About 0.4 micrograms.

5. Potatoes:
In 100 grams of potato.
About 7.7 micrograms.

6. Eggplant:
Eggplant in 100 grams.
About 0.4 micrograms.

7. Cabbage:
In 100 grams of cabbage.
About 19 micrograms.

8. Turnip:
Turnip in 100 grams.
About 0.7 micrograms.

9. Onions:
In 100 grams of onion.
About 1.6 micrograms.

10. Gourd:
In 100 grams of gourd.
About 3.3 micrograms.

#vitamind #vitamindlist #vitamidquintity vitaminfoods #spinach #carrot #peas #okra #potatoes #eggplant #cabbage #turnip #onion #groud #spinachbenefits #benefitofcarrots #food #natural #healthy #vitaninbenefits #naturalfoods #healthbenefits

свернуть