** WARNING*** This exercise is not for people suffering with extreme panic or fear. We will be thinking about and focusing on the negative thoughts, so if your thoughts cause you extreme discomfort this is not the place to start** This exercise will help you strengthen your ability to let go of thoughts that cause you to feel uncomfortable and focus more on the thoughts that fuel your strengths and bring you to a place of peace and calm. This is one of a series being created right now. I recommend listening to this daily for a few weeks or until you feel this has become an automatic habit for you.

Hypnotherapy Session Created and Guided by Suzanne Robichaud, Registered Clinical Hypnotherapist

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Disclaimer - Please Read
All content provided by Suzanne Robichaud of North Vancouver Hypnotherapy is based on traditional practice currently in use and is complementary to any other medical or holistic treatment. None of the content is intended to offer medical or health-related advice and the content is not to be used as a substitute for qualified medical advice. NEVER make alterations to any medications or health regimes you may be on without first consulting your doctor or medical professional. We accept no responsibility or liability for any injury, loss, or damage in any shape or form incurred in part or in whole, as a direct or indirect result of any use or reliance upon the information and material provided here.

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