Dr. Andrew explains how to leverage dopamine dynamics to overcome procrastination.

If you’re looking for the top books that will help you solve your procrastination problem, this list is for you:

1. The Power of Discipline: How to Use Self Control and Mental Toughness to Achieve Your Goals - [ Ссылка ]
2. The More You Do The Better You Feel: How to Overcome Procrastination and Live a Happier Life - [ Ссылка ]
3. The Procrastination Cure By Damon Zahariades - [ Ссылка ]
4. The Willpower Instinct by Kelly McGonigal - [ Ссылка ]
5. The Procrastination Equation by Piers Steel - [ Ссылка ]
6. Time Warrior by Steve Chandler - [ Ссылка ]
7. Eat That Frog! by Brian Tracy - [ Ссылка ]

Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields. Much of his work is focused on the visual system, including the mechanisms controlling light-mediated activation of the circadian and autonomic arousal centers in the brain, as well as brain control over conscious vision or sight

#neuroscience #andrewhuberman #neuroscientist

Speaker : Andrew Huberman
[ Ссылка ]

Fair Use Disclaimer
Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.

"Signal To Noise (CC-BY) by Scott Buckley" is under a Creative Commons ( cc-by ) license
Music promoted by BreakingCopyright: [ Ссылка ]

свернуть