Hi, I’m Ami, and I have lost 60lbs following the Starch Solution & using the principles of calorie density!

Red Lentil Bread

2 cups soaked red lentils
1/2 cup whole psyllium husks OR 1/3 cup chia/flax powder
1/2 cup water
1 tsp garlic salt
2 tsp baking powder
1 tbsp apple cider vinegar

Bake for 20-25 mins at 180 degrees Celsius!

Red Lentil Veggie Pancakes

1 cup soaked red lentils
3/4 cup water
1 tsp baking powder
1 tsp apple cider vinegar
1/2 tsp garlic salt
Any veggies you love!

I am uploading these videos DAILY in the hopes that it inspires you and reassures you that you can this way no matter how busy or crazy your life is.

Hope my meals show you how you can get lean even as a volume eater (who loves her food!) too!

If you want some more delicious vegan food ideas for maximum weight loss, check out my 7 Day Weight Loss Meal Plans ✨ www.broccolimum.com

Follow me over on Instagram where I post daily - @broccoli_mum

#plantbased #starchsolution #veganweightloss

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